Tuesday, January 29, 2013

Get Wedding-Ready with fitbook!

Looking and feeling your best on your wedding day is what every bride dreams of, although it can be hard to stay motivated leading up to the big day. 

Now there is a tool to assist you in the lead up to your special day, that will also help you remain fit and healthy all year round.

Introducing fitbook, a 12-week fitness and nutrition journal…

‘Write it down, make it happen’ is the mantra of fitbook.

According to the stats, 76% of fitbook users lose weight within the first 12 weeks.

Founder Angela Manzanares says: “fitbook is redefining how people reach their fitness goals in a healthy, measurable and fun way. fitbook inspires people to live healthy, active lifestyles by helping them integrate fitness into their everyday lifestyle so they can truly ‘live life fit."

Available in classic white or snazzy black, fitbook includes weekly planning pages, daily tracking pages that include an exercise section, food log, nutrient tracker, water intake guide and sleep indicator, weekly wrap up sections, a pint-sized pen, notes pages and a slot to hold your gym card.

fitbook helps you to...

1. Have a game plan
Whether your goals are to tone up or slim down, it's important to write down your goals. Set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.

2. Track your progress 
Record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks.

3. Reach your goals 
Reflect on your 12-week goals, log your accomplishments, and reward yourself! Then get ready to plan your next 12 weeks.

In addition to the fitbook, fitlosophy also offers a 40-week fitbook mama2b for the expectant mum, fitbook junior for the wee ones, fitgear to sport your fitlosophy, and a complete line of fittools designed to support fitbookers in reaching their goals and measuring success.

Visit fitbook.


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